What is Attachment Theory?

There are now four distinguished categories in attachment theory being:

Attachment styles are more of a spectrum and we can be a mix of everything based on individual relationships.

No matter where you fall on the spectrum, your attachment style is not stagnant and can be altered through conscious effort. In understanding your behaviors and reframing your beliefs about relationships, change is possible.

The goal is to bring awareness and understanding to destructive patterns and to start embodying ways that will build lasting and meaningful connections that feel safe and secure.