Attachment Theory

Research shows that your attachment style can play a big role in the satisfaction of all of your relationships.

In understanding our attachment styles, we can begin forming healthy relationships.

No matter where you fall on the spectrum, your attachment style is not stagnant and can be altered through conscious effort.

We ALL have anxious and avoidant tendencies and whether you’re anxious, avoidant, secure, or anxious-avoidant, this is the game for you.

In understanding your behaviors and reframing your beliefs about relationships, change is possible.

The goal is to bring awareness and understanding to destructive patterns and to start embodying ways that will build lasting and meaningful connections that feel safe and secure.