Disclaimer
These cards are not meant to replace therapy, although they are meant to get deep and personal. Share as much or as little as you are comfortable with. The more you are able to reflect and find out about yourself, the more insight you will have to transform your relationships. They are only as effective as you want them to be. Results may vary and can range from deeper connections to even the end of a relationship. Be kind, patient, and loving to yourself and anyone else partaking in this activity with you.
Trigger Warning
These cards may bring up conversations about trauma and/or abuse. If you are having thoughts of self-harm or are in need of additional support, there will be some crisis hotlines included.
Hotlines
National Suicide and Crisis Lifeline
988 (Text or call)
National Sexual Assault Hotline
(800) 656-4673
Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357
National Domestic Violence Hotline
(800) 799-7233
Crisis Text Line
Text HOME to 741741