These cards are not meant to replace therapy, although they are meant to get deep and personal. Share as much or as little as you are comfortable with. The more you are able to reflect and find out about yourself, the more insight you will have to transform your relationships. They are only as effective as you want them to be. Results may vary and can range from deeper connections to even the end of a relationship. Be kind, patient, and loving to yourself and anyone else partaking in this activity with you.

Trigger Warning

These cards may bring up conversations about trauma and/or abuse. If you are having thoughts of self-harm or are in need of additional support, there will be some crisis hotlines included.


National Suicide and Crisis Lifeline

988 (Text or call)

National Sexual Assault Hotline

(800) 656-4673

Substance Abuse and Mental Health Services Administration National Helpline

(800) 662-4357

National Domestic Violence Hotline

(800) 799-7233

Crisis Text Line

Text HOME to 741741